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🎉 WANT TO HELP BUILD THE FUTURE OF HEALTH IN AFRICA?Click here to learn how
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Evidence Based Plans, Built for Your Body.

Built with expert insight and real-time data, our plans support long-term health through personalized care and proactive monitoring. No guesswork, just structured support that adapts as your health evolves.

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CARE MODE: For Managing Health Conditions

Designed for those dealing with chronic conditions like hypertension, diabetes, or obesity. Our expert-backed plans focus on control, not restriction, helping you manage your health with better food, fitness, and monitoring

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    Structured health plans tailored to your specific condition.
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    Weekly check-ins and medical-grade insights.
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    AI-driven monitoring with doctor supervision.
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HEALTH CONDITIONS: We Help Manage

Our platform supports you in managing health conditions with tools and expert-backed approaches.

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    Obesity & Weight-Related Issues – Sustainable weight management, metabolic health, & body composition improvements.
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    Hypertension (High Blood Pressure) – Personalized strategies for blood pressure control.
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    Type 2 Diabetes & Blood Sugar Management – Balanced nutrition and lifestyle adjustments.
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    Gut Health & Digestive Disorders – Support for acid reflux, IBS, and bloating.nce
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    Stress & Sleep Disorders – Lifestyle optimization for better mental and physical recovery.
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FITNESS MODE: For Strength & Active Living

Whether you're losing weight, building muscle, or maintaining a fit lifestyle, this mode delivers expert-designed workouts, meal plans, and real-time performance tracking.

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    Goal-based fitness programs with daily workouts.
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    Personalized meal plans for optimal performance.
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    Weekly progress insights and motivation.
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    Weekly check-ins with a fitness trainer.
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    Real-time performance tracking and adjustments.
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HEALTH CONDITIONS: We Help Manage

Our platform supports you in managing health conditions with tools and expert-backed approaches.

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    Gentle Weight Management – Low-impact workouts for fat loss or controlled weight gain.
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    Cardio for Heart Health – Safe endurance training for hypertension and metabolic health.
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    Strength & Mobility – Focused on improving joint health, flexibility, and functional movement.
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    Mind-Body Workouts – Yoga, breathing exercises, and stress-relief techniques.
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Not Sure What Mode You Need? Speak With Our Support Team Today!

Because understanding is everything.

We take the time to understand your unique needs, ensuring your plan is built to succeed from day one.

1

Free Initial Consultation

We begin with a free consultation to understand your health history, goals, and current habits.

2

Personalized Plan

Based on your consultation, we create a tailored plan with recommendations specific to your needs.

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Monthly Follow-Ups

Regular virtual checkups to monitor progress, track improvements, and refine your plan.

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Physical Testing (if needed)

If required, we'll schedule physical testing to further evaluate your health, ensuring continuous improvement.

Observation Week

After your free consultation, the next step is the Observation Week. For 7 days, we'll closely monitor your daily habits, from food choices to fitness routines, while our experts gather key insights to better understand your unique needs. This allows us to fine-tune our recommendations and feed Asabe, our AI, with accurate information tailored specifically to you. At the end of the week, we design your personalized wellness plan, and you gain full access to our platform to continue your journey.

Access a Community Built for Your Health Journey

Wellness is easier when you're not doing it alone. Connect with people who share your goals, take on challenges, join events, and discover new ways to stay inspired every day.

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Challenges That Keep You Moving

Stay accountable with fun, goal-based challenges designed to push and inspire you.

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A Community That Gets It

Join discussions, share wins, and get support from people on the same journey.

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Events & Activities

Attend expert-led workshops, fitness meetups, and wellness retreats tailored to your interests.

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A Growing Library of Recipes

Explore a collection of healthy, delicious recipes designed for real life.

Help us shape the future of wellness

Join our research team and contribute to groundbreaking innovations in nutrition, fitness, and health technology. Influence how AI-driven wellness evolves, get early insights into new features and programs and work with health experts, data scientists, and fitness professionals.

What Do We Believe In?

Health is personal. It's about balance, not perfection. We believe in sustainable habits, real progress over quick fixes, and giving you tools to make the best choices, without the noise, guilt, or confusion.

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🔬 Science, Not Trends

Every recommendation is backed by research, not hype or quick fixes. We are intentional about what we share.

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đź’™ Control, Not Restriction

We don’t believe in extremes. Our approach is about sustainable habits, not starvation or punishment.

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⚖️ Balance is Everything

Cheat meals exist. Birthdays should be celebrated. We help you find a rhythm that works for real life.

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🤝 Community First

Health is a journey best taken together. From experts to everyday people, we’re here to support each other.

Frequently asked questions

Not sure we answered your questions? Send us a mail at support@yourattempts.com!

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It's Your Health,
Your Rules

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A smarter, science-backed way to eat better, move more, and take control of your well-being.